In an age where fast food and processed snacks dominate the culinary landscape, the importance of healthy eating has never been more pronounced. The relationship between diet and overall well-being is a complex interplay of physical, mental, and emotional factors. Healthy eating is not merely about consuming the right nutrients; it encompasses a holistic approach
Antioxidants are naturally occurring compounds that play a crucial role in maintaining the body’s health by neutralizing free radicals—unstable molecules that can cause oxidative stress. This oxidative stress is a result of various factors, including environmental pollutants, UV radiation, and even the metabolic processes within our own bodies. When free radicals accumulate, they can damage
Nutrition research is a dynamic and evolving field that delves into the intricate relationship between diet, health, and disease. It encompasses a wide array of studies, from clinical trials examining the effects of specific nutrients on human health to epidemiological studies that explore dietary patterns across populations. As our understanding of the human body and