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Empowering Health: Nutrition Education for Wellness

Nutrition education serves as a cornerstone for fostering a healthier society, equipping individuals with the knowledge and skills necessary to make informed dietary choices. In an age where processed foods and fast-paced lifestyles dominate, understanding the fundamentals of nutrition is more crucial than ever. It empowers people to discern between healthy and unhealthy food options,

Photo Olive oil

The Role of Fats in a Healthy Diet

Dietary fats are often misunderstood, frequently vilified in the realm of nutrition, and yet they play an essential role in our overall health. At their core, fats are a type of macronutrient, alongside carbohydrates and proteins, that provide energy to the body. They are composed of fatty acids and glycerol, and they can be classified